Frequently Asked Questions

Please reach us at selfcaretherapyandcoaching@gmail.com if you cannot find an answer to your question.

Do you accept insurance?

Yes we do.

We accept Aetna, Cigna, and Optum (United Healthcare, Oscar & Oxford).

Private Pay is also accepted.

Why dont you provide in-person therapy or coaching services?

Online services are incredibly accessible. Thanks to technology, you do not need to be in the same room with your therapist/coach to get the same care.
Online services are more convenient. Online services eliminates the need for traveling for face-to-face meetings, which is a big plus for many. It is much easier to fit a counseling session into your day when you do not have to worry about getting to the office.
Online services feels more comfortable. Therapy can be intimidating. You may have avoided it in the past because you get nervous at the thought of being vulnerable in an unfamiliar place. If you dislike the traditional therapy set-up, you may benefit from the comfort of online services.You can have your session wherever you feel most comfortable — your office, bedroom, or couch.

How long are the sessions?

Therapeutic sessions are usually 60 minute sessions.

Self Care Coaching sessions are 30 minutes.