Services We Provide
Therapy
Self Care Coaching
Self Care Coaching
Therapy is a partnership, and we will use a collaborative approach while building our relationship, helping you to navigate your journey to total health and wellness. Moving toward your definition of your best self, it's important to address all wellness areas: mental, physical, emotional, spiritual, social, and financial/occupational; se
Therapy is a partnership, and we will use a collaborative approach while building our relationship, helping you to navigate your journey to total health and wellness. Moving toward your definition of your best self, it's important to address all wellness areas: mental, physical, emotional, spiritual, social, and financial/occupational; seeking and defining the answers that will get you where you want to be!
Self Care Coaching
Self Care Coaching
Self Care Coaching
Self-care coaching aims to work with individuals to create sustainable and transformational physical, emotional, and spiritual self-care habits. These habits can include:
- Establishing a workout schedule
- Creating a daily meditation practice
- Encouraging healthy boundaries in all relationships
- Learning how to say no
- Achieving that elusive work-life balance